KEEP CHILDREN SAFE FROM HEATSTROKE THIS SUMMER

December not only marks the start of the festive season, but also the start of some of the hottest days in many parts of South Africa. Parents and caregivers are urged to protect children from heat-related illnesses such as heatstroke and heat exhaustion.
 
Children are particularly vulnerable to heat because their bodies generate more heat during activity, their sweating mechanisms are less developed, and they often get so absorbed in play that they fail to notice when they are overheating. Their higher body surface area to weight ratio also makes them more prone to heat-related issues.
 
Signs of Heatstroke or Heat Exhaustion
- High body temperature (40°C)
- Red, hot, dry skin
- Rapid pulse or breathing
- Fatigue, muscle cramps, dizziness, or confusion
- Headache, nausea, or vomiting
- Unconsciousness in severe cases

Prevention Tips
- Never leave children or animals in parked vehicles.
- Avoid direct sun during peak hours; seek shade or stay indoors.
- Keep prams/strollers cool with damp cloths or fans, rather than dry covers.
- Dress children in lightweight, loose clothing, hats, sunglasses, and sunscreen.
- Keep children hydrated; infants should breastfeed on demand.
- Monitor fluid intake, especially if vomiting or diarrhoea occurs.
 
Immediate Actions for Heat Exhaustion
- Move the child to a cooler place.
- Offer cool water slowly.
- Cool the body with damp cloths, fans, or compresses.
- Remove excess clothing and shoes.
- Seek medical help if symptoms worsen.
 
Vigilance and timely action are key. Being informed and prepared helps parents safeguard their children during the hottest months. Stay safe, stay cool, and make this summer all about fun.